Do you want to experience richer relationships?
Hi, I’m Nicola Foster. I’m a professional relationship and intimacy therapist and coach.
My specialism is helping women and men to create and build more healthy, loving and intimate relationships.
Read on to find out more about my online coaching and in-person workshops and retreats.
Are you dating, thinking about dating or in a new relationship?
If you are looking to call in a new relationship or get a professional, fresh perspective on an existing relationship the Relationship Reboot is for you.
You'll get one-to-one coaching with Nicola, expert guidance on your personal attachment styles and personalised exercises to complete at home.
Only 4 spots available. Starts March 1 2020.
LOVE IN LOCKDOWN - Laser Support Call
I’m offering a small number of one-hour, one off calls during the lockdown.
You can bring a specific issue and we can laser in on ideas to overcome the stalemate.
Imagine this. A day, in-person entirely focused on you. I'll be your personal relationship mentor for the day.
We'll review at your relationship history and patterns.
I will guide you through simple, healing processes to help release blocks and old hurt.
We'll discuss where you get stuck in old patterns.
You'll learn about your individual attachment style.
We'll identify opportunities to overcome any challenges you face around attachment.
In the afternoon you'll create a powerful vision for your next relationship.
I'll help you to establish the 'red flags' to look out for and how you can strengthen your boundaries.
You'll get clear on where you push love away and create new possibilities to open.
We'll have fun with ideas for dating with greater confidence, bringing in your unique sexuality and flirting.
You'll be creating new, firm foundations for a happy, healthy relationship in the future.
In-person VIP Days will be launching in Autumn 2020.
In Bath and Online.
“Certain patterns in my life are so emotive and confusing that it’s hard for me to find a way through them on my own. Nicola’s professional and assured counselling has created the space for me to experience my patterns in a fresher, lighter way and move beyond them. Many times she has offered, maybe with a smile or a little dose of humour, a tiny suggestion – and only as her suggestion lands does it become clear what a valuable and weighty gem it really is. That’s the gift of being in the hands of a real pro.”
“Nicola has been very intuitive as to my needs and seems to have an amazing toolkit of techniques, exercises and processes to use in our coaching sessions. She is so approachable, friendly and very human alongside her professional style. Some of the issues I have faced are deeply personal and I have felt very vulnerable revealing some of my fears. I have felt very relaxed and open to the work with her and it has boosted my confidence and enabled me to see things much clearer. I feel I really have Nicola on my side.”
An overview and introduction to attachment theory and the 4 styles by Nicola Foster, Relationship Therapist and Coach. Do you count kisses on your texts? Do you love close connection but then find it’s too much? Do reach out repeatedly to your partner more after a...
Boundaries are the essential foundation of healthy relating. Without them it's too easy to lose your identity in the relationship, to become resentful or get disappointed. Imagine this. You’re getting to know a new person. You are able to share with them what you...
Do you long for love - but notice that you find it hard to receive? Do you try to do everything yourself and never ask for help? If you answered yes to both these questions then keep reading. Hi, I’m Nicola Foster, I’m an experienced relationship therapist and in this...
Getting serious too fast is one the most common issues in new relationships. The reason this becomes a problem is that in all the thrill and buzz of the new relationship energy, you are more likely to miss important warning signs. Clues that this isn't really...